100 Mile Bike Ride: Need advice?

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cycling friends,

doing 100 mile bike ride weekend (one day). start @ 6 am. on paved trail, on roads @ end (will likley pretty hilly)

1. recommended amount of times should stop breaks (should based on time, or miles)?

2. how should refuel, , how much? bought gu. have clif bars, bananas, , bagels.

3. type of pace recommend go? (i not bike race). did 80 miles other weekend , took me 5-6 hours, had breaks in there, not sure on exact time.

4. commute work via bike , 14 miles day. week not think ride can rest weekend. smart move?

thanks!

cycling friends, doing 100 mile bike ride weekend (one day). start @ 6 am. on paved trail, on roads @ end (will likley pretty hilly) 1. recommended amount of times should stop breaks (should based on time, or miles)? 2. how often...


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