Biking for fitness???????

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commute 30-35 miles on average per week(lowest being 20, highest 40 miles) . adequate amount of biking fitness? i'm thinking going on long bike rides on weekend, on saturday or sunday, distance should start out with? 10, 20 miles? i'm 5'10 142-143, want stay @ same weight, other exercise pushups(100 6 days week).

i commute 30-35 miles on average per week(lowest being 20, highest 40 miles) . adequate amount of biking fitness? i'm thinking going on long bike rides on weekend, on saturday or sunday, distance should start out with? 10, 20 miles? i'm 5'10 142-143, want stay at...


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